G.A.S( General Adaption Syndrome)
Alarm stage is the first stage when the fear stimulus is presented. Body readies for fight or flight- heart rate increases, increased adrenaline flow, pupils dilate, stomach acid produced, and many other physical changes.
Resistance-body starts to recover, reaching homeostasis, a state of equilibrium.
Exhaustion stage- you may become tired even though you neither fought nor flew.
Resistance-body starts to recover, reaching homeostasis, a state of equilibrium.
Exhaustion stage- you may become tired even though you neither fought nor flew.